Ai’s Best Anti-Aging Health Supplements List
Health and longevity science is advancing so fast that it’s hard to keep up. So, I asked Ai to help.
To purchase this months best Anti-Aging Supplement Stack for myself I asked Ai to list the current top 25 anti-aging supplements and rank them based on recent expert recommendations in reports, studies, videos and data from sources like the national NIA national institute on aging, Bryan Johnson, Dr. David Sinclaire, Dr. Brad Stanfield, Dr. Gundry etc. then add a list of references and internet links. Keep in mind that Ai is extremely fast and accurate but can make mistakes so its best to consult a healthcare provider before starting any new supplement regimen.
ChatGPT-4 responded:
Here is a list of the top 25 anti-aging supplements based on recent expert recommendations from sources like Dr. David Sinclair, Bryan Johnson, Dr. Brad Stanfield, Dr. Gundry, and the National Institute on Aging (NIA). This list is ranked according to the latest reports, studies, and expert opinions:
- NMN (Nicotinamide Mononucleotide) – Boosts NAD+ levels, essential for cellular energy and repair (Brainflow) (One Day MD).
- Resveratrol – Found in red wine, activates sirtuins and mimics calorie restriction benefits (NMN).
- Metformin – Originally a diabetes drug, shown to extend lifespan by improving metabolic health (NMN).
- Spermidine – Promotes autophagy, the body’s way of cleaning out damaged cells (NMN).
- Quercetin – A polyphenol with senolytic properties, removes senescent cells (NMN).
- Fisetin – Another senolytic that helps clear senescent cells, reducing inflammation (NMN).
- Omega-3 Fatty Acids (EPA and DHA) – Anti-inflammatory, supports heart and brain health (NMN) (Dr Brad Stanfield).
- Vitamin D3 – Supports bone health, immune function, and has anti-aging properties (Brainflow) (Dr Brad Stanfield).
- Vitamin K2 – Works synergistically with Vitamin D to support bone and cardiovascular health (Brainflow) (Dr Brad Stanfield).
- Coenzyme Q10 (CoQ10) – Antioxidant that supports mitochondrial function (One Day MD).
- Magnesium – Vital for numerous bodily functions, including muscle and nerve function (Dr Brad Stanfield).
- Curcumin – The active compound in turmeric, anti-inflammatory and antioxidant (NMN).
- Ashwagandha – Adaptogen that helps manage stress and support overall vitality (NMN).
- Rapamycin – An mTOR inhibitor shown to extend lifespan in animal studies (Dr Brad Stanfield).
- Hyaluronic Acid – Maintains skin hydration and elasticity (Dr Brad Stanfield).
- Collagen – Supports skin, joint, and bone health (Dr Brad Stanfield).
- Creatine – Enhances muscle mass and cognitive function (Dr Brad Stanfield).
- Pterostilbene – Similar to resveratrol but with better bioavailability, supports cellular health (NMN).
- Glycine – An amino acid that supports collagen synthesis and healthy sleep (Dr Brad Stanfield).
- Trimethylglycine (TMG) – Supports methylation processes in the body, important for DNA repair (Dr Brad Stanfield).
- Zinc – Essential for immune function and DNA repair (Brainflow) (Dr Brad Stanfield).
- Melatonin – Regulates sleep and has antioxidant properties (Dr Brad Stanfield).
- Berberine – Similar effects to metformin, supports metabolic health (One Day MD).
- Polyphenols – Found in a variety of plants, they have antioxidant properties that support overall health (NMN).
- Lithium – In low doses, it has neuroprotective effects and supports cognitive health (NMN).
References and Further Reading
- Bryan Johnson’s top anti-aging supplements: NMN.com
- David Sinclair’s supplement regimen: Brainflow, OneDayMD
- Dr. Brad Stanfield’s supplement stack: Dr. Brad Stanfield
- National Institute on Aging: NIA
This list combines the expertise and recommendations from leading figures in the field of aging and longevity. Each supplement’s inclusion is backed by research and the practical experience of these experts. If you purchase through any links on this site I might make a small commission… or not :-). Always consult with a healthcare provider before starting any new supplement regimen. I purchase supplements from Life Extension and from Amazon https://amzn.to/3K2TRzF
Graphic by DALL-E Ai depicting Ai helping to cure diseases of aging for a long and healthy lifespan.
