Ask Perplexity Ai

I enjoy exploring and working with various Ai platforms to stay current with new developments in food and supplements, business and research. Here is an excellent report on top supplements from Perplexity Ai for September 2024 with citations:

Based on current research and expert opinions, here are the top 25 anti-aging supplements ranked from most important, along with brief reasoning for each:

1. Nicotinamide Mononucleotide (NMN)
Precursor to NAD+, crucial for cellular energy production and DNA repair[1][2].

2. Resveratrol
Activates sirtuins and mimics effects of calorie restriction[1].

3. Coenzyme Q10 (CoQ10)
Powerful antioxidant that supports mitochondrial function and energy production[1].

4. Vitamin D3
Supports bone health, immune function, and may reduce risk of age-related diseases[3].

5. Omega-3 Fatty Acids
Reduce inflammation and support brain and heart health[1].

6. Curcumin
Potent anti-inflammatory and antioxidant compound[5].

7. Collagen
Supports skin elasticity and joint health[1][4].

8. Vitamin C
Powerful antioxidant that supports immune function and collagen production[5].

9. Magnesium
Essential for energy production, muscle and nerve function[3].

10. Nicotinamide Riboside (NR)
Another NAD+ precursor that supports cellular energy and metabolism[2].

11. Alpha-Lipoic Acid (ALA)
Antioxidant that may improve mitochondrial function[1].

12. Vitamin E
Antioxidant that protects cells from oxidative damage[5].

13. Zinc
Supports immune function and wound healing[3].

14. Selenium
Antioxidant that supports thyroid function and immune health[3].

15. B-Complex Vitamins
Support energy metabolism and cognitive function[3].

16. Astaxanthin
Powerful antioxidant with potential anti-inflammatory effects[1].

17. Pterostilbene
Similar to resveratrol, may improve cellular health and longevity[2].

18. Quercetin
Flavonoid with antioxidant and anti-inflammatory properties[1].

19. Fisetin
Senolytic compound that may help remove senescent cells[2].

20. Berberine
May improve metabolic health and insulin sensitivity[2].

21. Ashwagandha
Adaptogen that may reduce stress and support overall health[1].

22. Rhodiola Rosea
Another adaptogen that may improve stress resilience and energy[1].

23. Melatonin
Supports healthy sleep patterns and may have antioxidant properties[1].

24. L-Theanine
Amino acid that may promote relaxation and cognitive function[1].

25. Ginkgo Biloba
May support cognitive function and circulation[1].

It’s important to note that while these supplements show promise in anti-aging research, their effectiveness can vary among individuals. Always consult with a healthcare professional before starting any new supplement regimen.

Citations:
[1] https://healthnews.com/nutrition/vitamins-and-supplements/best-anti-aging-supplements/
[2] https://www.reddit.com/r/blueprint_/comments/15uwfje/ranking_every_supplement_by_anti_aging_potential/
[3] https://longevity.stanford.edu/lifestyle/2024/03/11/supplements-for-healthy-aging/
[4] https://scitechdaily.com/8-anti-aging-vitamins-and-nutrients-that-actually-work-ranked/
[5] https://www.healthline.com/nutrition/anti-aging-supplements
[6] https://www.townandcountrymag.com/style/beauty-products/g624/top-25-anti-aging-products/
[7] https://www.forbes.com/health/healthy-aging/best-anti-aging-supplements/
[8] https://photozyme.com/blogs/news/best-anti-aging-supplements