Snack News 250805
Brewed for Longevity: Drinking Coffee Linked To Healthy Aging in Women
- URL: Discover Magazine
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- Snippet: Research shows that drinking 2 to 4 cups of coffee in midlife increased the likelihood of women reaching age 70 without chronic conditions.
Can NAD+ really help with longevity?
- URL: AOL.com
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- Snippet: NAD+ is a molecule essential for cellular processes, and it may support energy metabolism, DNA repair, and have longevity benefits.
Try This 1 Free, Simple Activity Every Day to Live Longer, Expert Says
- URL: TODAY.com
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- Snippet: Spending just 15 to 20 minutes a day in nature can bolster mental and physical health and is crucial for healthy aging.
100-year-old woman celebrates birthday by weightlifting at gym. Her secret to longevity
- URL: Moneycontrol
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- Snippet: Mary Coroneos’ regimen at 100 years old involves modest intensity exercises, showcasing the importance of consistent physical activity for longevity.
This report provides a look at different aspects of longevity through dietary choices, supplements, lifestyle habits, and physical activity. Each article highlights practical steps individuals can take to enhance their health and lifespan.
